Creating Patterns of Feeling that the Carpet was Being Pulled Out From Under Me: We all pattern ourselves, especially in a lot of recovery, into that feeling of the carpet’s…
Representing Goodness We’re trying to improve the quality of our lives and we’ve been trying to recognize that we’ve been going in the right direction, but what we want to…
Application on looking for the little affirmations in our lives. Looking for the little affirmations in our lives as a continuing practice, knowing that the purpose in doing that is…
Character Assassination If you find yourself character assassinating someone, stop in the middle, and turn it around to the positive. (What is it about me that feels vulnerable or less…