February 13, 2014 Recontexturalizing our current relationships… I love the word recontexturalizing because it is like giving our relationships a face-lift… Creating the image that we’d like our relationships to…
Creating Patterns of Feeling that the Carpet was Being Pulled Out From Under Me: We all pattern ourselves, especially in a lot of recovery, into that feeling of the carpet’s…
Representing Goodness We’re trying to improve the quality of our lives and we’ve been trying to recognize that we’ve been going in the right direction, but what we want to…
Why waste time looking at what other people are doing or not doing? Getting caught up in the wrongness of what they’re doing? Are they killing people, no, but are…
Character Assassination If you find yourself character assassinating someone, stop in the middle, and turn it around to the positive. (What is it about me that feels vulnerable or less…