In this workshop, K.C. leads a discussion on how meditation and conscious awareness can support recovery and bring more steadiness into daily life. He reflects on how thought patterns shaped by addictionism and past experiences can quietly influence how we feel and respond, often without us realizing it.

Meditation is shared as something simple and accessible, rather than abstract or out of reach. K.C. invites listeners to slow down and turn inward, reconnecting with a quiet inner centre that can soften a busy mind and bring a sense of ease.

The group shares openly, and themes of self-doubt and long-held fears naturally come up. K.C. talks about how learning to meet ourselves with honesty and care can change the way we respond to life, creating space for healing to unfold in its own time. Also touches on Path 7.