Can’t sleep? You’re not alone. This powerful and honest discussion explores the restless mind that keeps so many of us awake at night. In this audio, you'll hear deeply personal reflections on the mental chatter, spiritual disconnect, and emotional patterns that contribute to sleeplessness in recovery.

Through real experiences and practical suggestions, K.C. shares how spiritual connection, nightly routines, and self-inquiry can offer relief. You'll hear simple tools such as using gratitude, prayer, reading the recovery program book, and visualizing peace to quiet the mind.

K.C. reminds us that healing starts with awareness and that we don’t need to be perfect, just present. He encourages us to look for the good, connect with a higher power, and gently shift our perspective, one night at a time.

If your nights feel long and your mind won't stop racing, this reflection offers both comfort and guidance. It’s a heartfelt reminder that we can learn to rest mentally, emotionally, and spiritually.  This also touches on paths 1, 2, 10 and 11.