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  • Creating personal family and friendship moments

      We always complain about creating close, personal family moments.  We seem to try to intellectualize why don’t we have deeper conversations, how come we never talk about real things;…

  • Surrender

                                 Surrendering If I can deceive myself at a deep level, isn’t that what I’m really surrendering to? Isn’t what I’m really beginning to recognize in my life, in what…

  • Patterns

    Creating Patterns of Feeling that the Carpet was Being Pulled Out From Under Me: We all pattern ourselves, especially in a lot of recovery, into that feeling of the carpet’s…

  • How to make the most of everyday

      How to make the most out of every day and recognizing that everyday in our life counts and is just as important as the days when everything seems to…

  • Becoming Aware

    Becoming Aware Learning to recognize when we’re just running around in life, and spitting things out of our mind that make no sense. Learning to remove that nonsensical thought, that…